Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Per 100g · Baked Products · USDA SR Legacy

287

Calories

11.1g

Protein

57.4g

Carbs

1.43g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 80%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 28.3 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 1.43 g
2% (Low)
Carbohydrate, by difference 57.4 g
21% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.229 g
1% (Low)
Fatty acids, total monounsaturated 0.245 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.602 mg
50% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 4.38 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.229 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 131.0 ug
33% (High)
Folate, total (Vitamin B9) 103.0 ug —
Choline, total 15.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 4.50 mg
25% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 116.0 mg
2% (Low)
Sodium, Na 457.0 mg
20% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.575 mg
25% (High)
Selenium, Se 25.2 ug
46% (High)
Other
Energy 1201.0 kj —
Ash 1.76 g —
Total Sugars 9.14 g —
Sucrose 0 g —
Glucose 1.73 g —
Fructose 2.18 g —
Lactose 0 g —
Maltose 5.23 g —
Galactose 0 g —
Starch 48.7 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 203.0 ug —
Betaine 22.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 55.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.156 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.051 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.241 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.241 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.554 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.489 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.064 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.334 g —
Isoleucine (EAA, BCAA) 0.449 g —
Leucine (EAA, BCAA) 0.817 g —
Lysine (EAA) 0.279 g —
Methionine (EAA) 0.209 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.577 g —
Tyrosine (conditionally essential) 0.334 g —
Valine (EAA, BCAA) 0.507 g —
Arginine (conditionally essential) 0.427 g —
Histidine (EAA) 0.252 g —
Alanine 0.386 g —
Aspartic acid 0.531 g —
Glutamic acid 3.89 g —
Glycine (conditionally essential) 0.414 g —
Proline (conditionally essential) 1.31 g —
Serine 0.564 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 5.60 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.60 mg —
Total Choline 16.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (21% DV)

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