Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Per 100g · Baked Products · USDA SR Legacy

388

Calories

4.20g

Protein

70.3g

Carbs

9.95g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 73%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 14.3 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 9.95 g
13% (Moderate)
Carbohydrate, by difference 70.3 g
26% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.62 g
18% (Moderate)
Fatty acids, total monounsaturated 2.72 g —
Fatty acids, total trans 0.028 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.649 mg
54% (High)
Riboflavin (Vitamin B2) 0.558 mg
43% (High)
Niacin (Vitamin B3) 6.79 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.273 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 111.0 ug
28% (High)
Folate, total (Vitamin B9) 91.0 ug —
Choline, total 6.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 202.0 ug
22% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 5.51 mg
31% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 334.0 mg
15% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.324 mg
14% (Moderate)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 1622.0 kj —
Ash 1.20 g —
Total Sugars 26.1 g —
Sucrose 1.78 g —
Glucose 15.2 g —
Fructose 4.39 g —
Lactose 0.720 g —
Maltose 4.03 g —
Galactose 0 g —
Starch 33.0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 174.0 ug —
Vitamin B-12, added 0 ug —
Retinol 202.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 680.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 52.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.190 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.25 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.160 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.580 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.250 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 3.01 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.427 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.69 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.90 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.88 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.328 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.314 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.011 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.011 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 2.30 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (3% DV) Zinc (3% DV)

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