Minerals

Top 50 Alimentos con Más calcio, Ca

Clasificados por contenido de calcio, Ca por 100g. Valor Diario: 1300 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Leavening agents, baking powder, double-acting, straight phosphate

7364 mg

Valor Diario

1300 mg

FDA 2020

Alimentos clasificados

50

con datos de calcio, Ca

Preguntas frecuentes

¿Qué alimento tiene más calcio, Ca?

Leavening agents, baking powder, double-acting, straight phosphate tiene el mayor contenido de calcio, Ca con 7364 mg por 100g , que representa el 566 % del Valor Diario.

¿Cuánto calcio, Ca necesito al día?

El Valor Diario recomendado de calcio, Ca es 1300 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — calcio, Ca por 100g

# Alimento calcio, Ca (mg) % VD
1 Leavening agents, baking powder, double-acting, straight phosphate 7364 566% (Excelente)
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876 452% (Excelente)
3 Leavening agents, baking powder, low-sodium 4332 333% (Excelente)
4 Desserts, rennin, tablets, unsweetened 3733 287% (Excelente)
5 Spices, basil, dried 2240 172% (Excelente)
6 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134 164% (Excelente)
7 Spices, savory, ground 2132 164% (Excelente)
8 Whey, acid, dried 2054 158% (Excelente)
9 Spices, marjoram, dried 1990 153% (Excelente)
10 Spices, thyme, dried 1890 145% (Excelente)
11 Spices, dill weed, dried 1784 137% (Excelente)
12 Spices, celery seed 1767 136% (Excelente)
13 Spices, sage, ground 1652 127% (Excelente)
14 Seeds, sisymbrium sp. seeds, whole, dried 1633 126% (Excelente)
15 Smelt, dried (Alaska Native) 1600 123% (Excelente)
16 Spices, oregano, dried 1597 123% (Excelente)
17 Spices, dill seed 1516 117% (Excelente)
18 Cheese, pasteurized process cheese food or product, American, singles 1498 115% (Excelente)
19 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1495 115% (Excelente)
20 Spearmint, dried 1488 114% (Excelente)
21 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1440 111% (Excelente)
22 Spices, poppy seed 1438 111% (Excelente)
23 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1412 109% (Excelente)
24 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1378 106% (Excelente)
25 Cheese product, pasteurized process, American, vitamin D fortified 1375 106% (Excelente)
26 Spices, chervil, dried 1346 104% (Excelente)
27 Spices, rosemary, dried 1280 98% (Alto)
28 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1278 98% (Alto)
29 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1257 97% (Alto)
30 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1257 97% (Alto)
31 Cheese, parmesan, shredded 1253 96% (Alto)
32 Spices, coriander leaf, dried 1246 96% (Alto)
33 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 1245 96% (Alto)
34 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1231 95% (Alto)
35 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1231 95% (Alto)
36 Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1229 95% (Alto)
37 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209 93% (Alto)
38 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207 93% (Alto)
39 Protein supplement, milk based, Muscle Milk Light, powder 1200 92% (Alto)
40 Spices, fennel seed 1196 92% (Alto)
41 Cheese, parmesan, hard 1184 91% (Alto)
42 Milk, buttermilk, dried 1184 91% (Alto)
43 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164 90% (Alto)
44 Babyfood, cereal, oatmeal, dry fortified 1160 89% (Alto)
45 Babyfood, cereal, oatmeal, with honey, dry 1154 89% (Alto)
46 Cheese, Mexican, blend, reduced fat 1146 88% (Alto)
47 Spices, parsley, dried 1140 88% (Alto)
48 Spices, tarragon, dried 1139 88% (Alto)
49 Cheese, parmesan, dry grated, reduced fat 1109 85% (Alto)
50 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1084 83% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.