Minerals

Top 50 Alimentos con Más selenio, Se

Clasificados por contenido de selenio, Se por 100g. Valor Diario: 55.0 ug. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Nuts, brazilnuts, dried, unblanched

1917 ug

Valor Diario

55.0 ug

FDA 2020

Alimentos clasificados

50

con datos de selenio, Se

Preguntas frecuentes

¿Qué alimento tiene más selenio, Se?

Nuts, brazilnuts, dried, unblanched tiene el mayor contenido de selenio, Se con 1917 ug por 100g , que representa el 3485 % del Valor Diario.

¿Cuánto selenio, Se necesito al día?

El Valor Diario recomendado de selenio, Se es 55.0 ug al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — selenio, Se por 100g

# Alimento selenio, Se (ug) % VD
1 Nuts, brazilnuts, dried, unblanched 1917 3485% (Excelente)
2 Sea lion, Steller, liver (Alaska Native) 693 1260% (Excelente)
3 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 422 766% (Excelente)
4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 312 566% (Excelente)
5 Nuts, brazilnuts, raw 280 510% (Excelente)
6 Sea lion, Steller, kidney (Alaska Native) 274 498% (Excelente)
7 Lamb, variety meats and by-products, kidneys, cooked, braised 219 398% (Excelente)
8 Spices, mustard seed, ground 208 378% (Excelente)
9 Smelt, dried (Alaska Native) 194 353% (Excelente)
10 Egg, white, dried, stabilized, glucose reduced 192 349% (Excelente)
11 Pork, fresh, variety meats and by-products, kidneys, raw 190 345% (Excelente)
12 Beef, variety meats and by-products, kidneys, cooked, simmered 168 305% (Excelente)
13 Egg, whole, dried 165 299% (Excelente)
14 Mollusks, oyster, Pacific, cooked, moist heat 154 280% (Excelente)
15 Fish, cod, Atlantic, dried and salted 148 269% (Excelente)
16 Turkey, young hen, skin only, cooked, roasted 144 262% (Excelente)
17 Beef, variety meats and by-products, kidneys, raw 141 256% (Excelente)
18 Egg, yolk, dried 139 253% (Excelente)
19 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139 253% (Excelente)
20 Flaxseed, ground 136 247% (Excelente)
21 Egg substitute, powder 128 232% (Excelente)
22 Lamb, variety meats and by-products, kidneys, raw 127 231% (Excelente)
23 Egg, white, dried 125 227% (Excelente)
24 Egg, white, dried, powder, stabilized, glucose reduced 125 227% (Excelente)
25 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 123 224% (Excelente)
26 Cereals ready-to-eat, wheat, puffed, fortified 123 224% (Excelente)
27 Sea lion, Steller, heart (Alaska Native) 122 222% (Excelente)
28 Egg, whole, dried, stabilized, glucose reduced 121 220% (Excelente)
29 Sea lion, Steller, meat with fat (Alaska Native) 119 216% (Excelente)
30 Egg, white, dried, flakes, stabilized, glucose reduced 117 212% (Excelente)
31 Lamb, variety meats and by-products, liver, cooked, pan-fried 116 211% (Excelente)
32 Fish, whitefish, dried (Alaska Native) 113 205% (Excelente)
33 Sea lion, Steller, meat (Alaska Native) 112 203% (Excelente)
34 Lamb, variety meats and by-products, liver, cooked, braised 111 203% (Excelente)
35 Fish, tuna, yellowfin, fresh, cooked, dry heat 108 197% (Excelente)
36 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 105 191% (Excelente)
37 Steelhead trout, dried, flesh (Shoshone Bannock) 105 191% (Excelente)
38 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 105 191% (Excelente)
39 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 104 190% (Excelente)
40 Seeds, sunflower seed butter, without salt 104 190% (Excelente)
41 Chicken, broilers or fryers, giblets, cooked, fried 104 189% (Excelente)
42 Fish, salmon, chum, dried (Alaska Native) 104 189% (Excelente)
43 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 103 188% (Excelente)
44 Whale, beluga, meat, dried (Alaska Native) 103 187% (Excelente)
45 Turkey, all classes, liver, cooked, simmered 102 186% (Excelente)
46 Chicken, roasting, giblets, cooked, simmered 100 182% (Excelente)
47 Veal, variety meats and by-products, kidneys, cooked, braised 100 182% (Excelente)
48 Chicken, capons, giblets, cooked, simmered 95.0 173% (Excelente)
49 Lamb, New Zealand, imported, kidney, raw 93.6 170% (Excelente)
50 Fish, whitefish, eggs (Alaska Native) 92.8 169% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.