Minerals

Top 50 Alimentos con Más magnesio, Mg

Clasificados por contenido de magnesio, Mg por 100g. Valor Diario: 420 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Rice bran, crude

781 mg

Valor Diario

420 mg

FDA 2020

Alimentos clasificados

49

con datos de magnesio, Mg

Preguntas frecuentes

¿Qué alimento tiene más magnesio, Mg?

Rice bran, crude tiene el mayor contenido de magnesio, Mg con 781 mg por 100g , que representa el 186 % del Valor Diario.

¿Cuánto magnesio, Mg necesito al día?

El Valor Diario recomendado de magnesio, Mg es 420 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — magnesio, Mg por 100g

# Alimento magnesio, Mg (mg) % VD
1 Rice bran, crude 781 186% (Excelente)
2 Seaweed, agar, dried 770 183% (Excelente)
3 Seeds, cottonseed meal, partially defatted (glandless) 760 181% (Excelente)
4 Seeds, cottonseed flour, partially defatted (glandless) 721 172% (Excelente)
5 Seeds, cottonseed flour, low fat (glandless) 716 170% (Excelente)
6 Spices, basil, dried 711 169% (Excelente)
7 Seeds, hemp seed, hulled 700 167% (Excelente)
8 Spices, coriander leaf, dried 694 165% (Excelente)
9 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 165% (Excelente)
10 Chives, freeze-dried 640 152% (Excelente)
11 Wheat bran, crude 611 145% (Excelente)
12 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 144% (Excelente)
13 Spearmint, dried 602 143% (Excelente)
14 Seeds, pumpkin and squash seed kernels, dried 592 141% (Excelente)
15 Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 131% (Excelente)
16 Seeds, pumpkin and squash seed kernels, roasted, without salt 550 131% (Excelente)
17 Seeds, watermelon seed kernels, dried 515 123% (Excelente)
18 Beverages, nutritional shake mix, high protein, powder 500 119% (Excelente)
19 Seeds, pumpkin seeds (pepitas), raw 500 119% (Excelente)
20 Cocoa, dry powder, unsweetened 499 119% (Excelente)
21 Cocoa, dry powder, unsweetened, processed with alkali 476 113% (Excelente)
22 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476 113% (Excelente)
23 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 473 113% (Excelente)
24 Spices, dill weed, dried 451 107% (Excelente)
25 Seeds, cottonseed kernels, roasted (glandless) 440 105% (Excelente)
26 Spices, celery seed 440 105% (Excelente)
27 Soy flour, full-fat, raw 429 102% (Excelente)
28 Spices, sage, ground 428 102% (Excelente)
29 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 410 98% (Alto)
30 Beverages, chocolate powder, no sugar added 410 98% (Alto)
31 Spices, parsley, dried 400 95% (Alto)
32 Seeds, flaxseed 392 93% (Alto)
33 Spices, fennel seed 385 92% (Alto)
34 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 385 92% (Alto)
35 Mothbeans, mature seeds, raw 381 91% (Alto)
36 Spices, savory, ground 377 90% (Alto)
37 Nuts, brazilnuts, dried, unblanched 376 90% (Alto)
38 Flaxseed, ground 372 89% (Alto)
39 Parsley, freeze-dried 372 89% (Alto)
40 Spices, mustard seed, ground 370 88% (Alto)
41 Peanut butter, chunky, vitamin and mineral fortified 370 88% (Alto)
42 Peanut flour, defatted 370 88% (Alto)
43 Soy flour, full-fat, roasted 369 88% (Alto)
44 Spices, cumin seed 366 87% (Alto)
45 Seeds, sesame flour, partially defatted 362 86% (Alto)
46 Seeds, sesame butter, paste 362 86% (Alto)
47 Seeds, sesame flour, high-fat 361 86% (Alto)
48 Sesame butter, creamy 357 85% (Alto)
49 Seeds, sesame seeds, whole, roasted and toasted 356 85% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.