Minerals

Top 50 Alimentos con Más fósforo, P

Clasificados por contenido de fósforo, P por 100g. Valor Diario: 1250 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Leavening agents, baking powder, double-acting, straight phosphate

9918 mg

Valor Diario

1250 mg

FDA 2020

Alimentos clasificados

49

con datos de fósforo, P

Preguntas frecuentes

¿Qué alimento tiene más fósforo, P?

Leavening agents, baking powder, double-acting, straight phosphate tiene el mayor contenido de fósforo, P con 9918 mg por 100g , que representa el 793 % del Valor Diario.

¿Cuánto fósforo, P necesito al día?

El Valor Diario recomendado de fósforo, P es 1250 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — fósforo, P por 100g

# Alimento fósforo, P (mg) % VD
1 Leavening agents, baking powder, double-acting, straight phosphate 9918 793% (Excelente)
2 Leavening agents, baking powder, low-sodium 6869 550% (Excelente)
3 Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 189% (Excelente)
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 175% (Excelente)
5 Seeds, cottonseed meal, partially defatted (glandless) 1684 135% (Excelente)
6 Rice bran, crude 1677 134% (Excelente)
7 Puddings, chocolate flavor, low calorie, instant, dry mix 1660 133% (Excelente)
8 Seeds, hemp seed, hulled 1650 132% (Excelente)
9 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 130% (Excelente)
10 Seeds, cottonseed flour, partially defatted (glandless) 1597 128% (Excelente)
11 Seeds, cottonseed flour, low fat (glandless) 1587 127% (Excelente)
12 Beverages, nutritional shake mix, high protein, powder 1429 114% (Excelente)
13 Smelt, dried (Alaska Native) 1400 112% (Excelente)
14 Whey, acid, dried 1349 108% (Excelente)
15 Beverages, Protein powder whey based 1321 106% (Excelente)
16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 105% (Excelente)
17 Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 103% (Excelente)
18 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 103% (Excelente)
19 Beverages, Protein powder soy based 1272 102% (Excelente)
20 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 99% (Alto)
21 Seeds, pumpkin and squash seed kernels, dried 1233 99% (Alto)
22 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1174 94% (Alto)
23 Seeds, pumpkin and squash seed kernels, roasted, without salt 1174 94% (Alto)
24 Seeds, sunflower seed kernels, toasted, with salt added 1158 93% (Alto)
25 Seeds, sunflower seed kernels, toasted, without salt 1158 93% (Alto)
26 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1155 92% (Alto)
27 Seeds, sunflower seed kernels, dry roasted, with salt added 1155 92% (Alto)
28 Seeds, sunflower seed kernels, dry roasted, without salt 1155 92% (Alto)
29 Seeds, pumpkin seeds (pepitas), raw 1150 92% (Alto)
30 Cereals ready-to-eat, wheat germ, toasted, plain 1146 92% (Alto)
31 Seeds, sunflower seed kernels, oil roasted, with salt added 1139 91% (Alto)
32 Seeds, sunflower seed kernels, oil roasted, without salt 1139 91% (Alto)
33 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1130 90% (Alto)
34 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 1044 84% (Alto)
35 Fish, whitefish, dried (Alaska Native) 1040 83% (Alto)
36 Egg, yolk, dried 1040 83% (Alto)
37 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1024 82% (Alto)
38 Wheat bran, crude 1013 81% (Alto)
39 Milk, dry, nonfat, calcium reduced 1011 81% (Alto)
40 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1011 81% (Alto)
41 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 985 79% (Alto)
42 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 985 79% (Alto)
43 Steelhead trout, dried, flesh (Shoshone Bannock) 976 78% (Alto)
44 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 968 77% (Alto)
45 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 968 77% (Alto)
46 Fish, cod, Atlantic, dried and salted 950 76% (Alto)
47 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 943 75% (Alto)
48 Milk, buttermilk, dried 933 75% (Alto)
49 Whey, sweet, dried 932 75% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.