Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

277

Calories

25.4g

Protein

0g

Carbs

18.7g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 55.8 g —
Protein 25.4 g
51% (High)
Total lipid (fat) 18.7 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.34 g
37% (High)
Fatty acids, total monounsaturated 8.85 g —
Fatty acids, total trans 1.17 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 4.54 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.658 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.336 mg
20% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 77.8 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 2.90 ug
121% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.25 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 6.14 mg
56% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 1158.0 kj —
Ash 0.970 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 10.0 mg —
Betaine 10.1 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.571 g —
SFA 15:0 (Pentadecanoic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 4.15 g —
SFA 17:0 (Margaric acid) 0.218 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.162 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.714 g —
MUFA 17:1 (Heptadecenoic acid) 0.182 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.073 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.493 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.390 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.044 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.17 g —
TFA 18:1 t 1.17 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.982 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 2.10 g —
Methionine (EAA) 0.653 g —
Cystine (conditionally essential) 0.261 g —
Phenylalanine (EAA) 0.990 g —
Tyrosine (conditionally essential) 0.780 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 0.824 g —
Alanine 1.59 g —
Aspartic acid 2.28 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.72 g —
Proline (conditionally essential) 1.29 g —
Serine 1.02 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.40 mg —
Choline from phosphatidylcholine 65.0 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 8.30 mg —
Free Choline 2.30 mg —
Total Choline 78.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (3% DV) B-Complex (14% DV)

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