Bread, roll, Mexican, bollilo

Per 100g · Baked Products · USDA SR Legacy

318

Calories

10.6g

Protein

55.8g

Carbs

5.80g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 70%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 26.0 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 5.80 g
7% (Low)
Carbohydrate, by difference 55.8 g
20% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g
7% (Low)
Fatty acids, total monounsaturated 2.66 g —
Fatty acids, total trans 0.869 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.680 mg
57% (High)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 5.59 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 70.0 ug —
Choline, total 14.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 3.90 mg
22% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 506.0 mg
22% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.135 mg
15% (Moderate)
Manganese, Mn 0.680 mg
30% (High)
Selenium, Se 38.8 ug
71% (High)
Other
Energy 1330.0 kj —
Ash 1.73 g —
Total Sugars 3.55 g —
Sucrose 0 g —
Glucose 0.400 g —
Fructose 1.15 g —
Lactose 0 g —
Maltose 2.00 g —
Galactose 0 g —
Starch 47.0 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 176.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.130 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.190 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.688 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.632 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.62 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.966 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.850 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.047 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.757 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.757 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.111 g —
Fatty acids, total trans-polyenoic 0.112 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, roll, Mexican, bollilo is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Vitamin B12 (5% DV) B-Complex (6% DV)

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