Broccoli raab, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

3.17g

Protein

2.85g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 40%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 92.6 g —
Protein 3.17 g
6% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 2.85 g
1% (Low)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.083 g
0% (Low)
Fatty acids, total monounsaturated 0.044 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.2 mg
22% (High)
Thiamin (Vitamin B1) 0.162 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 1.22 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.322 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 131.0 ug
15% (Moderate)
Carotene, beta 1573.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.62 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 108.0 mg
8% (Low)
Iron, Fe 2.14 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 33.0 mg
1% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.395 mg
17% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 92.0 kj —
Ash 0.930 g —
Total Sugars 0.380 g —
Sucrose 0.110 g —
Glucose 0.100 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 83.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Betaine 0.300 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2622.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1121.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 224.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.073 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.011 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.218 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.189 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.106 g —
Isoleucine (EAA, BCAA) 0.104 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.198 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.039 g —
Phenylalanine (EAA) 0.128 g —
Tyrosine (conditionally essential) 0.075 g —
Valine (EAA, BCAA) 0.153 g —
Arginine (conditionally essential) 0.172 g —
Histidine (EAA) 0.066 g —
Alanine 0.124 g —
Aspartic acid 0.360 g —
Glutamic acid 0.549 g —
Glycine (conditionally essential) 0.123 g —
Proline (conditionally essential) 0.131 g —
Serine 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 2.25 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.200 mg —
Choline from phosphocholine 6.40 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 12.0 mg —
Total Choline 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli raab, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Magnesium (5% DV) Copper (5% DV)

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