Cereals, oats, instant, fortified, maple and brown sugar, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

386

Calories

9.25g

Protein

76.7g

Carbs

4.73g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 79%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 386 kcal —
Macronutrients
Water 6.40 g —
Protein 9.25 g
19% (Moderate)
Total lipid (fat) 4.73 g
6% (Low)
Carbohydrate, by difference 76.7 g
28% (High)
Fiber, total dietary 7.20 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.778 g
4% (Low)
Fatty acids, total monounsaturated 1.43 g —
Fatty acids, total trans 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.07 mg
89% (High)
Riboflavin (Vitamin B2) 1.00 mg
77% (High)
Niacin (Vitamin B3) 11.7 mg
73% (High)
Pantothenic acid (Vitamin B5) 0.616 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 1.46 mg
86% (High)
Biotin (Vitamin B7) 148.0 ug
37% (High)
Folate, total (Vitamin B9) 132.0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 692.0 ug
77% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 258.0 mg
20% (High)
Iron, Fe 10.4 mg
58% (High)
Magnesium, Mg 90.0 mg
21% (High)
Phosphorus, P 305.0 mg
24% (High)
Potassium, K 361.0 mg
8% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 1.72 mg
16% (Moderate)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 2.30 mg
100% (High)
Selenium, Se 16.8 ug
31% (High)
Other
Energy 1616.0 kj —
Ash 2.94 g —
Total Sugars 30.3 g —
Sucrose 29.7 g —
Glucose 0.390 g —
Fructose 0.180 g —
Lactose 0 g —
Maltose 0.040 g —
Galactose 0 g —
Starch 38.3 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 240.0 ug —
Betaine 11.9 mg —
Vitamin B-12, added 0 ug —
Retinol 692.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2310.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 57.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.270 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.730 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.30 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.840 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.679 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.068 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 1.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.55 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, oats, instant, fortified, maple and brown sugar, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (16% DV) Calcium (20% DV) Magnesium (21% DV)

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