Cheese, ricotta, whole milk

Per 100g · Dairy and Egg Products · USDA SR Legacy

150

Calories

7.54g

Protein

7.27g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 19%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 73.7 g —
Protein 7.54 g
15% (Moderate)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 7.27 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.42 g
32% (High)
Fatty acids, total monounsaturated 2.66 g —
Fatty acids, total trans 0.333 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.298 mg
23% (High)
Niacin (Vitamin B3) 0.137 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.461 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.850 ug
35% (High)
Vitamin A, RAE 120.0 ug
13% (Moderate)
Carotene, beta 33.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 206.0 mg
16% (Moderate)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 219.0 mg
5% (Low)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 627.0 kj —
Ash 1.32 g —
Total Sugars 0.270 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 117.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 445.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.232 g —
SFA 6:0 (Caproic acid) 0.183 g —
SFA 8:0 (Caprylic acid) 0.116 g —
SFA 10:0 (Capric acid) 0.282 g —
SFA 12:0 (Lauric acid) 0.335 g —
SFA 14:0 (Myristic acid) 1.07 g —
SFA 15:0 (Pentadecanoic acid) 0.107 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 17:0 (Margaric acid) 0.063 g —
SFA 18:0 (Stearic acid) 0.956 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.108 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.196 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.166 g —
MUFA 17:1 (Heptadecenoic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.445 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.356 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.246 g —
PUFA 18:2 CLAs 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.267 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.238 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.064 g —
Fatty acids, total trans-polyenoic 0.066 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, ricotta, whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (6% DV) Folate (1% DV) Copper (2% DV)

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