Cheese spread, American or Cheddar cheese base, reduced fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

176

Calories

13.4g

Protein

10.7g

Carbs

8.88g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 24%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 176 kcal —
Macronutrients
Water 61.8 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 8.88 g
11% (Moderate)
Carbohydrate, by difference 10.7 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.65 g
28% (High)
Fatty acids, total monounsaturated 2.46 g —
Fatty acids, total trans 0.327 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.442 mg
34% (High)
Niacin (Vitamin B3) 0.153 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.797 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 185.0 ug
21% (High)
Carotene, beta 27.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 557.0 mg
43% (High)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 931.0 mg
74% (High)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 1102.0 mg
48% (High)
Zinc, Zn 1.81 mg
16% (Moderate)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 738.0 kj —
Ash 5.18 g —
Total Sugars 7.06 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 183.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 656.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.205 g —
SFA 6:0 (Caproic acid) 0.156 g —
SFA 8:0 (Caprylic acid) 0.104 g —
SFA 10:0 (Capric acid) 0.247 g —
SFA 12:0 (Lauric acid) 0.280 g —
SFA 14:0 (Myristic acid) 0.906 g —
SFA 15:0 (Pentadecanoic acid) 0.098 g —
SFA 16:0 (Palmitic acid) 2.61 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 0.962 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.092 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.152 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.121 g —
MUFA 17:1 (Heptadecenoic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.17 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 0.415 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.331 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.226 g —
PUFA 18:2 CLAs 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.266 g —
TFA 16:1 t 0.031 g —
TFA 18:1 t 0.235 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.060 g —
Fatty acids, total trans-polyenoic 0.061 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese spread, American or Cheddar cheese base, reduced fat is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) B-Complex (6% DV) Iron (2% DV) Copper (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.