Crustaceans, crab, blue, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

83

Calories

17.9g

Protein

0g

Carbs

0.740g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 83 kcal —
Macronutrients
Water 79.7 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 0.740 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.201 g
1% (Low)
Fatty acids, total monounsaturated 0.129 g —
Fatty acids, total trans 0.014 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.093 mg
7% (Low)
Niacin (Vitamin B3) 2.75 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.997 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 3.33 ug
139% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.84 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 91.0 mg
7% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 395.0 mg
17% (Moderate)
Zinc, Zn 3.81 mg
35% (High)
Copper, Cu 0.814 mg
90% (High)
Manganese, Mn 0.074 mg
3% (Low)
Selenium, Se 42.9 ug
78% (High)
Other
Energy 347.0 kj —
Ash 1.96 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.098 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.072 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.092 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.086 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.258 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.016 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.101 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.067 g —
Fatty acids, total trans-monoenoic 0.010 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.006 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.776 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.39 g —
Methionine (EAA) 0.452 g —
Cystine (conditionally essential) 0.187 g —
Phenylalanine (EAA) 0.708 g —
Tyrosine (conditionally essential) 0.658 g —
Valine (EAA, BCAA) 0.806 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.393 g —
Alanine 0.894 g —
Aspartic acid 1.69 g —
Glutamic acid 2.63 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.678 g —
Serine 0.678 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, blue, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (9% DV) Iron (3% DV) Calcium (7% DV)

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