Dip, salsa con queso, cheese and salsa- medium

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

143

Calories

3.14g

Protein

11.1g

Carbs

9.51g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 31%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 73.7 g —
Protein 3.14 g
6% (Low)
Total lipid (fat) 9.51 g
12% (Moderate)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 2.76 g —
Fatty acids, total trans 0.097 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.136 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.571 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 112.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.86 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 796.0 mg
35% (High)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.004 mg
0% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 597.0 kj —
Ash 2.49 g —
Total Sugars 1.95 g —
Sucrose 0 g —
Glucose 0.260 g —
Fructose 0.210 g —
Lactose 1.45 g —
Maltose 0.030 g —
Galactose 0 g —
Starch 4.86 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
Beta-carotene (Provitamin A) 30.0 ug —
Vitamin A, IU 287.0 IU —
Beta-cryptoxanthin (Provitamin A) 300.0 ug —
Lycopene 67.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.990 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.030 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 17.6 ug —
SFA 4:0 (Butyric acid) 0.053 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.069 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.237 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.560 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.047 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.32 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.27 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.317 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.311 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.070 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 19.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dip, salsa con queso, cheese and salsa- medium is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Iron (1% DV) B-Complex (3% DV) Magnesium (2% DV)

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