Egg, white, raw, frozen, pasteurized

Per 100g · Dairy and Egg Products · USDA SR Legacy

48

Calories

10.2g

Protein

1.04g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 9%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 48 kcal —
Macronutrients
Water 88.2 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 1.04 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.423 mg
33% (High)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.147 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 2.50 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.040 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 169.0 mg
7% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 202.0 kj —
Ash 0.600 g —
Total Sugars 0.250 g —
Sucrose 0 g —
Glucose 0.250 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 20.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.176 g —
Threonine (EAA) 0.453 g —
Isoleucine (EAA, BCAA) 0.559 g —
Leucine (EAA, BCAA) 0.936 g —
Lysine (EAA) 0.760 g —
Methionine (EAA) 0.396 g —
Cystine (conditionally essential) 0.288 g —
Phenylalanine (EAA) 0.658 g —
Tyrosine (conditionally essential) 0.446 g —
Valine (EAA, BCAA) 0.730 g —
Arginine (conditionally essential) 0.625 g —
Histidine (EAA) 0.263 g —
Alanine 0.658 g —
Aspartic acid 1.16 g —
Glutamic acid 1.48 g —
Glycine (conditionally essential) 0.391 g —
Proline (conditionally essential) 0.409 g —
Serine 0.797 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, white, raw, frozen, pasteurized is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (2% DV) Vitamin A (0% DV) Calcium (1% DV)

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