Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Per 100g · Dairy and Egg Products · USDA SR Legacy

147

Calories

12.3g

Protein

1.01g

Carbs

9.95g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 3%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 75.8 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 9.95 g
13% (Moderate)
Carbohydrate, by difference 1.01 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 3.90 g —
Fatty acids, total trans 0.054 g —
Cholesterol 372.0 mg
124% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.523 mg
40% (High)
Niacin (Vitamin B3) 0.103 mg
1% (Low)
Pantothenic acid (Vitamin B5) 1.57 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.188 mg
11% (Moderate)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 268.3 mg
49% (High)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 171.0 ug
19% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin D (D2 + D3) 2.60 ug
13% (Moderate)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 128.0 mg
6% (Low)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 37.2 ug
68% (High)
Other
Energy 616.0 kj —
Ash 0.910 g —
Total Sugars 0.250 g —
Sucrose 0 g —
Glucose 0.250 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 87.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 171.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 570.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 471.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 105.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.60 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.870 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.213 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.65 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.56 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.032 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.022 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.181 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.049 g —
Fatty acids, total trans-monoenoic 0.032 g —
TFA 18:1 t 0.032 g —
TFA 18:2 t,t 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.661 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 0.929 g —
Methionine (EAA) 0.400 g —
Cystine (conditionally essential) 0.288 g —
Phenylalanine (EAA) 0.675 g —
Tyrosine (conditionally essential) 0.535 g —
Valine (EAA, BCAA) 0.816 g —
Arginine (conditionally essential) 0.812 g —
Histidine (EAA) 0.322 g —
Alanine 0.720 g —
Aspartic acid 1.30 g —
Glutamic acid 1.65 g —
Glycine (conditionally essential) 0.432 g —
Proline (conditionally essential) 0.497 g —
Serine 0.983 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

B-Complex (11% DV) Magnesium (2% DV) Calcium (5% DV) Copper (6% DV)

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