Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Per 100g · Fast Foods · USDA SR Legacy

282

Calories

15.9g

Protein

23.0g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 33%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 44.9 g —
Protein 15.9 g
32% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 23.0 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.42 g
27% (High)
Fatty acids, total monounsaturated 5.00 g —
Cholesterol 130.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.236 mg
20% (High)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.765 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 82.2 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Vitamin A, RAE 83.0 ug
9% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 642.0 mg
28% (High)
Zinc, Zn 2.21 mg
20% (High)
Copper, Cu 0.337 mg
37% (High)
Manganese, Mn 0.188 mg
8% (Low)
Selenium, Se 25.1 ug
46% (High)
Other
Energy 1182.0 kj —
Ash 2.08 g —
Total Sugars 2.97 g —
Sucrose 0 g —
Glucose 0.820 g —
Fructose 0.860 g —
Lactose 0.370 g —
Maltose 0.920 g —
Galactose 0 g —
Starch 17.6 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Betaine 10.4 mg —
Betaine 10.0 mg —
Vitamin B-12, added 0 ug —
Retinol 81.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 306.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 151.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.460 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.600 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.070 g —
SFA 10:0 (Capric acid) 0.082 g —
SFA 12:0 (Lauric acid) 0.092 g —
SFA 14:0 (Myristic acid) 0.512 g —
SFA 15:0 (Pentadecanoic acid) 0.062 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 17:0 (Margaric acid) 0.092 g —
SFA 18:0 (Stearic acid) 1.38 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.152 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.332 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.045 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.030 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.022 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 71.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 4.70 mg —
Free Choline 4.00 mg —
Total Choline 82.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Calcium (7% DV) B-Complex (20% DV) Vitamin A (9% DV)

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