Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

268

Calories

13.7g

Protein

17.7g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 26%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 268 kcal —
Macronutrients
Water 50.9 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 17.7 g
6% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.75 g
29% (High)
Fatty acids, total monounsaturated 5.35 g —
Fatty acids, total trans 0.628 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.177 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.257 mg
20% (High)
Niacin (Vitamin B3) 3.14 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.755 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.186 mg
11% (Moderate)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 36.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.930 ug
39% (High)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, beta 64.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 473.0 mg
21% (High)
Zinc, Zn 2.26 mg
21% (High)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.186 mg
8% (Low)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 1121.0 kj —
Ash 1.86 g —
Total Sugars 4.50 g —
Sucrose 0 g —
Glucose 1.63 g —
Fructose 2.10 g —
Lactose 0.370 g —
Maltose 0.400 g —
Galactose 0 g —
Starch 12.6 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 72.0 ug —
Betaine 17.2 mg —
Vitamin B-12, added 0 ug —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 256.0 IU —
Beta-cryptoxanthin (Provitamin A) 208.0 ug —
Lycopene 41.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.81 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.760 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 14.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.077 g —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.112 g —
SFA 14:0 (Myristic acid) 0.565 g —
SFA 15:0 (Pentadecanoic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 3.02 g —
SFA 17:0 (Margaric acid) 0.122 g —
SFA 18:0 (Stearic acid) 1.53 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.101 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.335 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.295 g —
MUFA 17:1 (Heptadecenoic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.05 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.90 g —
PUFA 18:2 CLAs 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.252 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.240 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.551 g —
TFA 16:1 t 0.039 g —
TFA 18:1 t 0.512 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.077 g —
Fatty acids, total trans-polyenoic 0.077 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Calcium (6% DV) Vitamin A (6% DV) Copper (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.