Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Per 100g · Fast Foods · USDA SR Legacy

275

Calories

11.5g

Protein

23.2g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 34%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 47.9 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 23.2 g
8% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.84 g
19% (Moderate)
Fatty acids, total monounsaturated 4.41 g —
Fatty acids, total trans 0.144 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 3.52 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 28.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 15.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.21 mg
8% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 88.0 mg
7% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 607.0 mg
26% (High)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.269 mg
12% (Moderate)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 1149.0 kj —
Ash 2.32 g —
Total Sugars 2.48 g —
Sucrose 1.47 g —
Glucose 0.330 g —
Fructose 0.250 g —
Lactose 0.130 g —
Maltose 0.290 g —
Galactose 0 g —
Starch 20.3 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Betaine 14.6 mg —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 101.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.13 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.210 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 23.6 ug —
SFA 4:0 (Butyric acid) 0.035 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.241 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 1.37 g —
SFA 20:0 (Arachidic acid) 0.050 g —
SFA 22:0 (Behenic acid) 0.033 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.064 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 4.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.38 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.32 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.485 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.458 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.028 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.104 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.095 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Vitamin B12 (5% DV) Calcium (7% DV)

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