Fast foods, hamburger; single, regular patty; with condiments

Per 100g · Fast Foods · USDA SR Legacy

263

Calories

13.3g

Protein

29.6g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 45%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 44.8 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 29.6 g
11% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.57 g
18% (Moderate)
Fatty acids, total monounsaturated 3.86 g —
Fatty acids, total trans 0.436 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.349 mg
29% (High)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 4.06 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 1.20 ug
50% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 34.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 487.0 mg
21% (High)
Zinc, Zn 2.03 mg
18% (Moderate)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.323 mg
14% (Moderate)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 1101.0 kj —
Ash 2.12 g —
Total Sugars 5.95 g —
Sucrose 0 g —
Glucose 2.13 g —
Fructose 3.19 g —
Lactose 0 g —
Maltose 0.630 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 57.0 IU —
Beta-cryptoxanthin (Provitamin A) 1003.0 ug —
Lycopene 27.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.620 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.65 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.222 g —
SFA 15:0 (Pentadecanoic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 17:0 (Margaric acid) 0.097 g —
SFA 18:0 (Stearic acid) 1.21 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.067 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.262 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.235 g —
MUFA 17:1 (Heptadecenoic acid) 0.065 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.10 g —
PUFA 18:2 CLAs 0.046 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.128 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.379 g —
TFA 16:1 t 0.028 g —
TFA 18:1 t 0.351 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.057 g —
Fatty acids, total trans-polyenoic 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hamburger; single, regular patty; with condiments is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (5% DV) B-Complex (14% DV) Calcium (9% DV)

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