Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

50

Calories

0.630g

Protein

11.5g

Carbs

0.360g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 89%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 87.2 g —
Protein 0.630 g
1% (Low)
Total lipid (fat) 0.360 g
0% (Low)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.105 g
1% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 31.3 mg
35% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 0.455 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, beta 794.0 ug —
Carotene, alpha 14.0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.076 mg
3% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 210.0 kj —
Ash 0.280 g —
Total Sugars 10.2 g —
Sucrose 3.61 g —
Glucose 2.25 g —
Fructose 4.29 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 87.0 ug —
Vitamin A, IU 1408.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.061 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.018 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.005 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.112 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.093 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.093 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Selenium (1% DV)

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