LEAN POCKETS, Ham N Cheddar

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

230

Calories

10.3g

Protein

32.5g

Carbs

6.53g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 57%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 48.5 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 6.53 g
8% (Low)
Carbohydrate, by difference 32.5 g
12% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.39 g
12% (Moderate)
Fatty acids, total monounsaturated 1.55 g —
Fatty acids, total trans 0.178 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.412 mg
34% (High)
Riboflavin (Vitamin B2) 0.307 mg
24% (High)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug
1% (Low)
Minerals
Calcium, Ca 196.0 mg
15% (Moderate)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 423.0 mg
18% (Moderate)
Zinc, Zn 1.21 mg
11% (Moderate)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.286 mg
12% (Moderate)
Selenium, Se 11.8 ug
21% (High)
Other
Energy 962.0 kj —
Ash 2.19 g —
Total Sugars 7.60 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 115.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.20 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.217 g —
SFA 14:0 (Myristic acid) 0.168 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.668 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.47 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.20 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.115 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.134 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.131 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.045 g —
Fatty acids, total trans-polyenoic 0.045 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.386 g —
Isoleucine (EAA, BCAA) 0.445 g —
Leucine (EAA, BCAA) 0.827 g —
Lysine (EAA) 0.619 g —
Methionine (EAA) 0.218 g —
Cystine (conditionally essential) 0.128 g —
Phenylalanine (EAA) 0.465 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.520 g —
Arginine (conditionally essential) 0.475 g —
Histidine (EAA) 0.312 g —
Alanine 0.411 g —
Aspartic acid 0.708 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.386 g —
Proline (conditionally essential) 0.886 g —
Serine 0.480 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

LEAN POCKETS, Ham N Cheddar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (5% DV) B-Complex (6% DV) Copper (8% DV)

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