Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

209

Calories

27.0g

Protein

0g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 209 kcal —
Macronutrients
Water 61.9 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g
17% (Moderate)
Fatty acids, total monounsaturated 4.32 g —
Fatty acids, total trans 0.087 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.489 mg
41% (High)
Riboflavin (Vitamin B2) 0.379 mg
29% (High)
Niacin (Vitamin B3) 7.44 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.859 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.501 mg
29% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 92.8 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 255.0 mg
20% (High)
Potassium, K 416.0 mg
9% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 2.31 mg
21% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 25.0 ug
45% (High)
Other
Energy 873.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 17.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 2.10 g —
SFA 17:0 (Margaric acid) 0.033 g —
SFA 18:0 (Stearic acid) 1.09 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.209 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.94 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.93 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.079 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.069 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.073 g —
TFA 18:1 t 0.073 g —
TFA 18:2 t not further defined 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Tryptophan (EAA) 0.322 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.22 g —
Lysine (EAA) 2.40 g —
Methionine (EAA) 0.741 g —
Cystine (conditionally essential) 0.305 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 1.07 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 1.10 g —
Alanine 1.55 g —
Aspartic acid 2.53 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 1.09 g —
Serine 1.13 g —
Hydroxyproline 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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