Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Per 100g · Pork Products · USDA SR Legacy

211

Calories

28.8g

Protein

0g

Carbs

9.73g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 61.1 g —
Protein 28.8 g
58% (High)
Total lipid (fat) 9.73 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 5.76 g —
Fatty acids, total trans 0.025 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.553 mg
46% (High)
Riboflavin (Vitamin B2) 0.385 mg
30% (High)
Niacin (Vitamin B3) 9.43 mg
59% (High)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.548 mg
32% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 96.6 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 335.0 mg
7% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 3.03 mg
28% (High)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 38.7 ug
70% (High)
Other
Energy 882.0 kj —
Ash 1.29 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.70 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.852 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.172 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.034 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.024 g —
TFA 18:1 t 0.024 g —
Fatty acids, total trans-polyenoic 0.002 g —
Tryptophan (EAA) 0.343 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.57 g —
Methionine (EAA) 0.790 g —
Cystine (conditionally essential) 0.325 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.86 g —
Histidine (EAA) 1.17 g —
Alanine 1.65 g —
Aspartic acid 2.70 g —
Glutamic acid 4.41 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.17 g —
Serine 1.20 g —
Hydroxyproline 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (3% DV) Iron (5% DV)

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