Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

147

Calories

2.24g

Protein

24.8g

Carbs

4.66g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 66%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 66.6 g —
Protein 2.24 g
4% (Low)
Total lipid (fat) 4.66 g
6% (Low)
Carbohydrate, by difference 24.8 g
9% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 3.16 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.3 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 2.04 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.473 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 332.0 mg
14% (Moderate)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.158 mg
7% (Low)
Other
Energy 613.0 kj —
Ash 1.68 g —
Total Sugars 0.200 g —
Sucrose 0.100 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.4 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Betaine 0.700 mg —
Betaine 0.700 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.430 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 12.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.435 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 0.303 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.264 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.078 g —
Isoleucine (EAA, BCAA) 0.078 g —
Leucine (EAA, BCAA) 0.131 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.095 g —
Tyrosine (conditionally essential) 0.076 g —
Valine (EAA, BCAA) 0.124 g —
Arginine (conditionally essential) 0.129 g —
Histidine (EAA) 0.046 g —
Alanine 0.091 g —
Aspartic acid 0.496 g —
Glutamic acid 0.400 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.082 g —
Serine 0.098 g —
Alcohol, ethyl 0 g —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 5.10 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 0 mg —
Free Choline 15.0 mg —
Total Choline 22.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, all types, salt added in processing, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.