Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

111

Calories

4.52g

Protein

17.3g

Carbs

2.61g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 62%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 74.3 g —
Protein 4.52 g
9% (Low)
Total lipid (fat) 2.61 g
3% (Low)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.19 g
6% (Low)
Fatty acids, total monounsaturated 0.689 g —
Fatty acids, total trans 0.074 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 1.27 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, beta 262.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug
0% (Low)
Minerals
Calcium, Ca 79.0 mg
6% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.184 mg
8% (Low)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 464.0 kj —
Ash 1.23 g —
Total Sugars 4.09 g —
Sucrose 0.510 g —
Glucose 1.10 g —
Fructose 1.08 g —
Lactose 1.10 g —
Maltose 0.290 g —
Galactose 0 g —
Starch 10.1 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 482.0 IU —
Beta-cryptoxanthin (Provitamin A) 2966.0 ug —
Lycopene 293.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.320 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.200 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 16.1 ug —
SFA 4:0 (Butyric acid) 0.025 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.019 g —
SFA 10:0 (Capric acid) 0.046 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0.169 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.610 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.208 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.627 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.578 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.420 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.367 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.338 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.032 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.056 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.049 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.018 g —
Fatty acids, total trans-polyenoic 0.018 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.154 g —
Isoleucine (EAA, BCAA) 0.185 g —
Leucine (EAA, BCAA) 0.349 g —
Lysine (EAA) 0.231 g —
Methionine (EAA) 0.077 g —
Cystine (conditionally essential) 0.082 g —
Phenylalanine (EAA) 0.200 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.226 g —
Arginine (conditionally essential) 0.144 g —
Histidine (EAA) 0.108 g —
Alanine 0.169 g —
Aspartic acid 0.390 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.118 g —
Proline (conditionally essential) 0.364 g —
Serine 0.216 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is low in these nutrients — a supplement can help fill the gap.

Zinc (4% DV) Vitamin A (4% DV) Iron (5% DV) Magnesium (5% DV)

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