Restaurant, Chinese, general tso's chicken

Per 100g · Restaurant Foods · USDA SR Legacy

295

Calories

12.9g

Protein

24.0g

Carbs

16.4g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 33%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 45.2 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 16.4 g
21% (High)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.76 g
14% (Moderate)
Fatty acids, total monounsaturated 3.88 g —
Fatty acids, total trans 0.090 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 2.85 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.617 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.202 mg
12% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 41.5 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 37.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 1.21 mg
8% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 7.20 ug
6% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 435.0 mg
19% (Moderate)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.075 mg
3% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1233.0 kj —
Ash 1.60 g —
Total Sugars 11.6 g —
Sucrose 10.5 g —
Glucose 0.620 g —
Fructose 0.510 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 11.8 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 5.50 mg —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 94.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 99.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.75 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 38.2 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.92 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.681 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.039 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.187 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.185 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.59 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 7.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.54 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.47 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.845 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.840 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.029 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.056 g —
Fatty acids, total trans-polyenoic 0.056 g —
Tryptophan (EAA) 0.142 g —
Threonine (EAA) 0.552 g —
Isoleucine (EAA, BCAA) 0.564 g —
Leucine (EAA, BCAA) 1.03 g —
Lysine (EAA) 1.09 g —
Methionine (EAA) 0.332 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.563 g —
Tyrosine (conditionally essential) 0.389 g —
Valine (EAA, BCAA) 0.607 g —
Arginine (conditionally essential) 0.688 g —
Histidine (EAA) 0.333 g —
Alanine 0.752 g —
Aspartic acid 1.20 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.606 g —
Proline (conditionally essential) 0.493 g —
Serine 0.529 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, general tso's chicken is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (9% DV) Folate (3% DV)

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