Restaurant, family style, fish fillet, battered or breaded, fried

Per 100g · Restaurant Foods · USDA SR Legacy

219

Calories

13.5g

Protein

16.9g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 31%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 56.7 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 16.9 g
6% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 2.31 g —
Fatty acids, total trans 0.095 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.358 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 53.7 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 561.0 mg
24% (High)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.129 mg
6% (Low)
Selenium, Se 17.5 ug
32% (High)
Other
Energy 915.0 kj —
Ash 2.09 g —
Total Sugars 0.450 g —
Sucrose 0.100 g —
Glucose 0.250 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.100 g —
Galactose 0 g —
Starch 16.0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 74.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.44 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.68 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.573 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.033 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.54 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.46 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.603 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.557 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.046 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.053 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.108 g —
Fatty acids, total trans-monoenoic 0.029 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.028 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.065 g —
Fatty acids, total trans-polyenoic 0.065 g —
Tryptophan (EAA) 0.149 g —
Threonine (EAA) 0.458 g —
Isoleucine (EAA, BCAA) 0.642 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.403 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.529 g —
Tyrosine (conditionally essential) 0.424 g —
Valine (EAA, BCAA) 0.724 g —
Arginine (conditionally essential) 0.841 g —
Histidine (EAA) 0.327 g —
Alanine 0.783 g —
Aspartic acid 1.28 g —
Glutamic acid 2.21 g —
Glycine (conditionally essential) 0.648 g —
Proline (conditionally essential) 0.738 g —
Serine 0.514 g —
Hydroxyproline 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 13.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, fish fillet, battered or breaded, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (2% DV) Zinc (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.