Restaurant, Latino, pupusas con queso (pupusas, cheese)

Per 100g · Restaurant Foods · USDA SR Legacy

256

Calories

11.7g

Protein

22.4g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 35%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 256 kcal —
Macronutrients
Water 50.4 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 22.4 g
8% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.48 g
32% (High)
Fatty acids, total monounsaturated 3.41 g —
Fatty acids, total trans 0.359 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 0.483 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.337 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.149 mg
9% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, beta 18.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.440 mg
3% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.90 ug
2% (Low)
Minerals
Calcium, Ca 325.0 mg
25% (High)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 271.0 mg
22% (High)
Potassium, K 120.0 mg
3% (Low)
Sodium, Na 400.0 mg
17% (Moderate)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.125 mg
5% (Low)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 1070.0 kj —
Ash 2.27 g —
Total Sugars 1.20 g —
Sucrose 0.240 g —
Glucose 0.230 g —
Fructose 0.200 g —
Lactose 0 g —
Maltose 0.350 g —
Galactose 0.180 g —
Starch 18.1 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 87.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 321.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.47 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.130 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.310 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 48.0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.231 g —
SFA 6:0 (Caproic acid) 0.189 g —
SFA 8:0 (Caprylic acid) 0.117 g —
SFA 10:0 (Capric acid) 0.269 g —
SFA 12:0 (Lauric acid) 0.297 g —
SFA 14:0 (Myristic acid) 0.963 g —
SFA 15:0 (Pentadecanoic acid) 0.102 g —
SFA 16:0 (Palmitic acid) 2.95 g —
SFA 17:0 (Margaric acid) 0.068 g —
SFA 18:0 (Stearic acid) 1.25 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.075 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.201 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.169 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g —
PUFA 18:2 CLAs 0.061 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.093 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.285 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.253 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.074 g —
Fatty acids, total trans-polyenoic 0.074 g —
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.458 g —
Isoleucine (EAA, BCAA) 0.565 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 0.870 g —
Methionine (EAA) 0.346 g —
Cystine (conditionally essential) 0.097 g —
Phenylalanine (EAA) 0.625 g —
Tyrosine (conditionally essential) 0.476 g —
Valine (EAA, BCAA) 0.741 g —
Arginine (conditionally essential) 0.482 g —
Histidine (EAA) 0.368 g —
Alanine 0.459 g —
Aspartic acid 0.892 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 1.28 g —
Serine 0.696 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, pupusas con queso (pupusas, cheese) is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (3% DV) B-Complex (10% DV) Copper (4% DV)

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