Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Per 100g · Restaurant Foods · USDA SR Legacy

232

Calories

11.5g

Protein

23.0g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 40%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 53.1 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 23.0 g
8% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.17 g
16% (Moderate)
Fatty acids, total monounsaturated 3.96 g —
Fatty acids, total trans 0.083 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 2.37 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.640 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.4 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 35.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.90 ug
2% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 426.0 mg
19% (Moderate)
Zinc, Zn 1.62 mg
15% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.159 mg
7% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Energy 971.0 kj —
Ash 1.91 g —
Total Sugars 1.45 g —
Sucrose 0.380 g —
Glucose 0.340 g —
Fructose 0.330 g —
Lactose 0 g —
Maltose 0.390 g —
Galactose 0 g —
Starch 19.0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.10 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 84.0 IU —
Beta-cryptoxanthin (Provitamin A) 752.0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.28 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 28.0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.134 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 1.99 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.919 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.198 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.194 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.99 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.95 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.087 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.064 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.060 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.019 g —
Fatty acids, total trans-polyenoic 0.019 g —
Tryptophan (EAA) 0.121 g —
Threonine (EAA) 0.460 g —
Isoleucine (EAA, BCAA) 0.456 g —
Leucine (EAA, BCAA) 0.976 g —
Lysine (EAA) 0.784 g —
Methionine (EAA) 0.268 g —
Cystine (conditionally essential) 0.133 g —
Phenylalanine (EAA) 0.463 g —
Tyrosine (conditionally essential) 0.297 g —
Valine (EAA, BCAA) 0.531 g —
Arginine (conditionally essential) 0.669 g —
Histidine (EAA) 0.354 g —
Alanine 0.674 g —
Aspartic acid 0.990 g —
Glutamic acid 1.88 g —
Glycine (conditionally essential) 0.570 g —
Proline (conditionally essential) 0.638 g —
Serine 0.463 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, pupusas del cerdo (pupusas, pork) is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (4% DV) Iron (6% DV)

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