Snack, potato chips, made from dried potatoes, plain

Per 100g · Snacks · USDA SR Legacy

545

Calories

4.62g

Protein

55.4g

Carbs

35.3g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 40%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 545 kcal —
Macronutrients
Water 2.37 g —
Protein 4.62 g
9% (Low)
Total lipid (fat) 35.3 g
45% (High)
Carbohydrate, by difference 55.4 g
20% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.64 g
43% (High)
Fatty acids, total monounsaturated 6.14 g —
Fatty acids, total trans 0.227 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 2.65 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.595 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.493 mg
29% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 13.7 mg
91% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 637.0 mg
14% (Moderate)
Sodium, Na 529.0 mg
23% (High)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.260 mg
11% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 2280.0 kj —
Ash 2.34 g —
Total Sugars 0.760 g —
Sucrose 0.430 g —
Glucose 0.070 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0.090 g —
Galactose 0 g —
Starch 51.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.52 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.350 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.590 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.281 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 7.33 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.823 g —
SFA 20:0 (Arachidic acid) 0.090 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.033 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.181 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.177 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 15.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 15.2 g —
PUFA 18:2 CLAs 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.049 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.040 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.040 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.187 g —
Fatty acids, total trans-polyenoic 0.187 g —
Phytosterols 34.0 mg —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.258 g —
Isoleucine (EAA, BCAA) 0.261 g —
Leucine (EAA, BCAA) 0.389 g —
Lysine (EAA) 0.372 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.272 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.346 g —
Arginine (conditionally essential) 0.287 g —
Histidine (EAA) 0.132 g —
Alanine 0.213 g —
Aspartic acid 1.20 g —
Glutamic acid 0.989 g —
Glycine (conditionally essential) 0.204 g —
Proline (conditionally essential) 0.215 g —
Serine 0.243 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snack, potato chips, made from dried potatoes, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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