Snacks, potato chips, made from dried potatoes (preformed), multigrain

Per 100g · Snacks · USDA SR Legacy

505

Calories

5.30g

Protein

65.3g

Carbs

24.7g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 52%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 505 kcal —
Macronutrients
Water 2.27 g —
Protein 5.30 g
11% (Moderate)
Total lipid (fat) 24.7 g
32% (High)
Carbohydrate, by difference 65.3 g
24% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.31 g
32% (High)
Fatty acids, total monounsaturated 4.28 g —
Fatty acids, total trans 0.149 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.132 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.603 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.252 mg
15% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.08 mg
61% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 544.0 mg
24% (High)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.761 mg
33% (High)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Energy 2114.0 kj —
Ash 2.36 g —
Total Sugars 4.08 g —
Sucrose 2.57 g —
Glucose 0.370 g —
Fructose 0.400 g —
Lactose 0.430 g —
Maltose 0.320 g —
Galactose 0 g —
Starch 49.0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 2.19 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.11 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.270 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.390 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.210 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.050 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.088 g —
SFA 14:0 (Myristic acid) 0.242 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 5.21 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.583 g —
SFA 20:0 (Arachidic acid) 0.064 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.124 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.124 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 10.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 10.4 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.043 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.037 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.036 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.112 g —
Fatty acids, total trans-polyenoic 0.112 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, made from dried potatoes (preformed), multigrain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (4% DV)

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