Turkey, whole, breast, meat only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

147

Calories

30.1g

Protein

0g

Carbs

2.08g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 67.9 g —
Protein 30.1 g
60% (High)
Total lipid (fat) 2.08 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.593 g
3% (Low)
Fatty acids, total monounsaturated 0.626 g —
Fatty acids, total trans 0.024 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 11.8 mg
73% (High)
Pantothenic acid (Vitamin B5) 0.900 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.807 mg
47% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 84.4 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 99.0 mg
4% (Low)
Zinc, Zn 1.72 mg
16% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 30.2 ug
55% (High)
Other
Energy 617.0 kj —
Ash 1.22 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 6.10 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.372 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.181 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.556 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.536 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.528 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.431 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.426 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.020 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.003 g —
Fatty acids, total trans-polyenoic 0.003 g —
Tryptophan (EAA) 0.287 g —
Threonine (EAA) 0.979 g —
Isoleucine (EAA, BCAA) 0.773 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 2.22 g —
Methionine (EAA) 0.705 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.869 g —
Tyrosine (conditionally essential) 0.801 g —
Valine (EAA, BCAA) 0.862 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.731 g —
Alanine 1.46 g —
Aspartic acid 2.16 g —
Glutamic acid 3.66 g —
Glycine (conditionally essential) 1.15 g —
Proline (conditionally essential) 1.46 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, breast, meat only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (3% DV)

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