What foods are highest in Carotene, alpha?

The top foods highest in Carotene, alpha per 100g are: 1. Carrot, dehydrated (14251 ug), 2. Peppers, sweet, red, freeze-dried (6931 ug), 3. Pumpkin, canned, without salt (4795 ug). Data from USDA FoodData Central.

Vitamins

Top 50 Foods Highest in Carotene, alpha

Ranked by Carotene, alpha content per 100g edible portion. Data from USDA FoodData Central.

Carotene, alpha: benefits, deficiency & absorption tips

#1 Highest

Carrot, dehydrated

14251 ug

Foods ranked

with Carotene, alpha data

Complete Ranking — Carotene, alpha per 100g

#	Food	Carotene, alpha (ug)	Calories	Group
1	Carrot, dehydrated	14251	341 kcal	Vegetables and Vegetable Products
2	Peppers, sweet, red, freeze-dried vs #1	6931	314 kcal	Vegetables and Vegetable Products
3	Pumpkin, canned, without salt vs #1	4795	34 kcal	Vegetables and Vegetable Products
4	Pumpkin, canned, with salt vs #1	4795	34 kcal	Vegetables and Vegetable Products
5	Carrot juice, canned vs #1	4342	40 kcal	Vegetables and Vegetable Products
6	Pumpkin, raw vs #1	4016	26 kcal	Vegetables and Vegetable Products
7	Carrots, cooked, boiled, drained, with salt vs #1	3776	35 kcal	Vegetables and Vegetable Products
8	Carrots, cooked, boiled, drained, without salt vs #1	3776	35 kcal	Vegetables and Vegetable Products
9	Carrots, baby, raw vs #1	3767	35 kcal	Vegetables and Vegetable Products
10	Carrots, frozen, cooked, boiled, drained, with salt vs #1	3716	37 kcal	Vegetables and Vegetable Products
11	Carrots, frozen, cooked, boiled, drained, without salt vs #1	3716	37 kcal	Vegetables and Vegetable Products
12	Babyfood, carrots and beef, strained vs #1	3716	59 kcal	Baby Foods
13	Carrots, raw vs #1	3477	41 kcal	Vegetables and Vegetable Products
14	Babyfood, carrots, toddler vs #1	3340	21 kcal	Baby Foods
15	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs #1	2958	36 kcal	Vegetables and Vegetable Products
16	Soup, cream of vegetable, dry, powder vs #1	2820	446 kcal	Soups, Sauces, and Gravies
17	Carrots, canned, no salt added, drained solids vs #1	2743	25 kcal	Vegetables and Vegetable Products
18	Carrots, canned, no salt added, solids and liquids vs #1	2743	23 kcal	Vegetables and Vegetable Products
19	Carrots, canned, regular pack, drained solids vs #1	2743	25 kcal	Vegetables and Vegetable Products
20	Pumpkin, cooked, boiled, drained, without salt vs #1	2715	20 kcal	Vegetables and Vegetable Products
21	Pumpkin, cooked, boiled, drained, with salt vs #1	2715	18 kcal	Vegetables and Vegetable Products
22	Carrots, canned, regular pack, solids and liquids vs #1	2692	23 kcal	Vegetables and Vegetable Products
23	Babyfood, vegetables, carrots, junior vs #1	2682	32 kcal	Baby Foods
24	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs #1	2636	37 kcal	Vegetables and Vegetable Products
25	Vegetables, mixed, canned, drained solids vs #1	2636	49 kcal	Vegetables and Vegetable Products
26	Babyfood, vegetables, carrots, strained vs #1	2602	26 kcal	Baby Foods
27	Spices, chili powder vs #1	2090	282 kcal	Spices and Herbs
28	Peas and carrots, frozen, cooked, boiled, drained, without salt vs #1	1868	48 kcal	Vegetables and Vegetable Products
29	Peas and carrots, frozen, cooked, boiled, drained, with salt vs #1	1868	48 kcal	Vegetables and Vegetable Products
30	Egg rolls, pork, refrigerated, heated vs #1	1674	227 kcal	Meals, Entrees, and Side Dishes
31	Peas and carrots, canned, no salt added, solids and liquids vs #1	1353	38 kcal	Vegetables and Vegetable Products
32	Squash, winter, butternut, cooked, baked, without salt vs #1	1130	40 kcal	Vegetables and Vegetable Products
33	Squash, winter, butternut, cooked, baked, with salt vs #1	1130	40 kcal	Vegetables and Vegetable Products
34	Babyfood, dinner, mixed vegetable, junior vs #1	1117	34 kcal	Baby Foods
35	Babyfood, dinner, vegetables and turkey, strained vs #1	998	48 kcal	Baby Foods
36	Peppers, hot chile, sun-dried vs #1	994	324 kcal	Vegetables and Vegetable Products
37	Babyfood, dinner, beef with vegetables vs #1	993	96 kcal	Baby Foods
38	Babyfood, dinner, vegetables and turkey, junior vs #1	976	53 kcal	Baby Foods
39	Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs #1	968	60 kcal	Vegetables and Vegetable Products
40	Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs #1	968	65 kcal	Vegetables and Vegetable Products
41	Babyfood, dinner, vegetables chicken, strained vs #1	938	59 kcal	Baby Foods
42	Babyfood, vegetables, mix vegetables junior vs #1	915	36 kcal	Baby Foods
43	Squash, winter, hubbard, baked, without salt vs #1	885	50 kcal	Vegetables and Vegetable Products
44	Squash, winter, hubbard, baked, with salt vs #1	885	50 kcal	Vegetables and Vegetable Products
45	Squash, winter, butternut, raw vs #1	834	45 kcal	Vegetables and Vegetable Products
46	Babyfood, cookie, baby, fruit vs #1	810	435 kcal	Baby Foods
47	Babyfood, dinner, vegetables and beef, strained vs #1	810	77 kcal	Baby Foods
48	Babyfood, dinner, vegetables and beef, junior vs #1	810	77 kcal	Baby Foods
49	Babyfood, vegetables, garden vegetable, strained vs #1	740	32 kcal	Baby Foods
50	Babyfood, crackers, vegetable vs #1	739	477 kcal	Baby Foods

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.