Other Nutrients

Top 50 Foods Highest in Proline

Ranked by Proline content per 100g edible portion. Data from USDA FoodData Central.

Proline: benefits, deficiency & absorption tips

#1 Highest

Soy milk, unsweetened, plain, shelf stable

13.7 g

Foods ranked

50

with Proline data

Complete Ranking — Proline per 100g

# Food Proline (g)
1 Soy milk, unsweetened, plain, shelf stable 13.7
2 Gelatins, dry powder, unsweetened vs #1 12.3
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs #1 8.89
4 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs #1 8.89
5 Snacks, pork skins, plain vs #1 7.26
6 Snacks, pork skins, barbecue-flavor vs #1 6.77
7 Soy protein isolate vs #1 4.96
8 Soy protein isolate, potassium type vs #1 4.96
9 Cheese, parmesan, shredded vs #1 4.86
10 Cheese, parmesan, hard vs #1 4.18
11 Cheese, gruyere vs #1 3.87
12 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 3.79
13 Cheese, romano vs #1 3.72
14 Cheese, goat, hard type vs #1 3.69
15 Cheese, swiss vs #1 3.69
16 Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1 3.50
17 Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1 3.50
18 Whale, beluga, meat, dried (Alaska Native) vs #1 3.48
19 Milk, dry, nonfat, calcium reduced vs #1 3.44
20 Cheese, parmesan, grated vs #1 3.41
21 Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1 3.40
22 Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs #1 3.40
23 Cheese, fontina vs #1 3.32
24 Milk, buttermilk, dried vs #1 3.32
25 Soy protein concentrate, produced by alcohol extraction vs #1 3.30
26 Soy protein concentrate, produced by acid wash vs #1 3.30
27 Cheese, edam vs #1 3.25
28 Cheese, gouda vs #1 3.24
29 Egg, white, dried, stabilized, glucose reduced vs #1 3.24
30 Cheese, parmesan, dry grated, reduced fat vs #1 3.23
31 Egg, white, dried vs #1 3.15
32 Egg, white, dried, powder, stabilized, glucose reduced vs #1 3.10
33 Fish, whitefish, dried (Alaska Native) vs #1 2.98
34 Cheese, tilsit vs #1 2.97
35 Beverages, Protein powder soy based vs #1 2.89
36 Cheese, port de salut vs #1 2.89
37 Egg, white, dried, flakes, stabilized, glucose reduced vs #1 2.89
38 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 2.86
39 Pork, fresh, variety meats and by-products, ears, frozen, raw vs #1 2.85
40 Flour, soy, defatted vs #1 2.84
41 Cheese, caraway vs #1 2.84
42 Restaurant, Mexican, cheese quesadilla vs #1 2.84
43 Spices, mustard seed, ground vs #1 2.81
44 Cheese, provolone vs #1 2.77
45 Cheese, provolone, reduced fat vs #1 2.77
46 Cheese, monterey vs #1 2.76
47 Spices, poppy seed vs #1 2.75
48 Soy flour, defatted vs #1 2.75
49 Spices, basil, dried vs #1 2.70
50 Cheese, cheddar, sharp, sliced vs #1 2.68

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.