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Other Nutrients

Top 50 Foods Highest in Tocopherol, delta

Ranked by Tocopherol, delta content per 100g edible portion. Data from USDA FoodData Central.

Tocopherol, delta: benefits, deficiency & absorption tips

#1 Highest

Oil, cooking and salad, ENOVA, 80% diglycerides

30.9 mg

Foods ranked

50

with Tocopherol, delta data

Complete Ranking — Tocopherol, delta per 100g

# Food Tocopherol, delta (mg)
1 Oil, cooking and salad, ENOVA, 80% diglycerides 30.9
2 Oil, soybean vs #1 22.0
3 Oil, soybean, salad or cooking vs #1 21.3
4 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs #1 15.4
5 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs #1 15.4
6 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) vs #1 15.4
7 Shortening industrial, soybean (hydrogenated) and cottonseed vs #1 15.4
8 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) vs #1 15.4
9 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed vs #1 15.4
10 Shortening, vegetable, household, composite vs #1 15.4
11 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 15.4
12 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 15.4
13 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 15.4
14 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 15.3
15 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 14.4
16 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 10.9
17 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs #1 10.2
18 Salad dressing, mayonnaise, regular vs #1 10.2
19 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 9.33
20 Salad dressing, ranch dressing, regular vs #1 8.80
21 Salad dressing, honey mustard, regular vs #1 7.90
22 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 7.26
23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 6.92
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 6.92
25 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 6.65
26 Margarine, regular, 80% fat, composite, tub, with salt vs #1 6.65
27 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs #1 5.99
28 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs #1 5.93
29 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs #1 5.66
30 Seeds, sunflower seed butter, without salt vs #1 5.66
31 Crackers, standard snack-type, regular vs #1 5.20
32 Sauce, pesto, ready-to-serve, shelf stable vs #1 5.19
33 Salad dressing, mayonnaise, light vs #1 4.84
34 Salad dressing, mayonnaise type, regular, with salt vs #1 4.74
35 T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs #1 4.59
36 T.G.I. FRIDAY'S, chicken fingers vs #1 4.22
37 Nabisco, Nabisco Ritz Crackers vs #1 4.12
38 APPLEBEE'S, crunchy onion rings vs #1 3.93
39 Salad dressing, italian dressing, commercial, regular vs #1 3.92
40 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs #1 3.88
41 Bread, pound cake type, pan de torta salvadoran vs #1 3.79
42 Edamame, frozen, prepared vs #1 3.57
43 DENNY'S, coleslaw vs #1 3.55
44 Cream substitute, powdered vs #1 3.55
45 APPLEBEE'S, chicken tenders platter vs #1 3.52
46 Fast foods, french toast sticks vs #1 3.50
47 BURGER KING, french toast sticks vs #1 3.50
48 Pie Crust, Cookie-type, Chocolate, Ready Crust vs #1 3.49
49 Bread, salvadoran sweet cheese (quesadilla salvadorena) vs #1 3.49
50 Muffins, blueberry, commercially prepared (Includes mini-muffins) vs #1 3.47

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.