Salad dressing, italian dressing, commercial, regular

Per 100g · Fats and Oils · USDA SR Legacy

240

Calories

0.410g

Protein

12.1g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 20%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 63.4 g —
Protein 0.410 g
1% (Low)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 12.1 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 5.64 g —
Fatty acids, total trans 0.067 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.131 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 2.60 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 21.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.19 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 84.0 mg
2% (Low)
Sodium, Na 993.0 mg
43% (High)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 1005.0 kj —
Ash 2.95 g —
Total Sugars 10.8 g —
Sucrose 0.530 g —
Glucose 4.43 g —
Fructose 5.82 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 0 mg —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 36.0 IU —
Beta-cryptoxanthin (Provitamin A) 16.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 14.1 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.92 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 56.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.102 g —
SFA 10:0 (Capric acid) 0.093 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.720 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.061 g —
SFA 24:0 (Lignoceric acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.48 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.113 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 10.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.24 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.18 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.49 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.43 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.012 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t not further defined 0.055 g —
Fatty acids, total trans-polyenoic 0.055 g —
Phytosterols 71.0 mg —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.011 g —
Isoleucine (EAA, BCAA) 0.015 g —
Leucine (EAA, BCAA) 0.023 g —
Lysine (EAA) 0.013 g —
Methionine (EAA) 0.008 g —
Cystine (conditionally essential) 0.004 g —
Phenylalanine (EAA) 0.011 g —
Tyrosine (conditionally essential) 0.005 g —
Valine (EAA, BCAA) 0.016 g —
Arginine (conditionally essential) 0.038 g —
Histidine (EAA) 0.007 g —
Alanine 0.008 g —
Aspartic acid 0.029 g —
Glutamic acid 0.049 g —
Glycine (conditionally essential) 0.012 g —
Proline (conditionally essential) 0.006 g —
Serine 0.011 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 0.100 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 1.50 mg —
Total Choline 2.60 mg —
Iodine
Iodine mcg/100gB 0.700 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, italian dressing, commercial, regular is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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