Vitamins
Top 50 Foods Highest in Vitamin E
Ranked by Vitamin E content per 100g edible portion. Daily Value: 15.0 mg (FDA 2020). Data from USDA FoodData Central.
Vitamin E: benefits, deficiency & absorption tips#1 Highest
Oil, wheat germ
149 mg
Daily Value
15.0 mg
FDA 2020
Foods ranked
50
with Vitamin E data
Complete Ranking — Vitamin E per 100g
| # | Food | Vitamin E (mg) | % DV | Calories | Group |
|---|---|---|---|---|---|
| 1 | Oil, wheat germ | 149 | 996% (Excellent) | 884 kcal | Fats and Oils |
| 2 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 | 80.5 | 536% (Excellent) | 390 kcal | Breakfast Cereals |
| 3 | Oil, sunflower vs #1 | 68.5 | 457% (Excellent) | — | Fats and Oils |
| 4 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs #1 | 51.9 | 346% (Excellent) | 448 kcal | Beverages |
| 5 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 | 51.9 | 346% (Excellent) | 433 kcal | Beverages |
| 6 | Babyfood, cereal, whole wheat, with apples, dry fortified vs #1 | 50.0 | 333% (Excellent) | 402 kcal | Baby Foods |
| 7 | Oil, hazelnut vs #1 | 47.2 | 315% (Excellent) | 884 kcal | Fats and Oils |
| 8 | Oil, safflower vs #1 | 46.0 | 306% (Excellent) | — | Fats and Oils |
| 9 | Peanut butter, smooth, vitamin and mineral fortified vs #1 | 43.2 | 288% (Excellent) | 591 kcal | Legumes and Legume Products |
| 10 | Peanut butter, chunky, vitamin and mineral fortified vs #1 | 43.2 | 288% (Excellent) | 593 kcal | Legumes and Legume Products |
| 11 | Oil, sunflower, linoleic (less than 60%) vs #1 | 41.1 | 274% (Excellent) | 884 kcal | Fats and Oils |
| 12 | Oil, sunflower, linoleic, (approx. 65%) vs #1 | 41.1 | 274% (Excellent) | 884 kcal | Fats and Oils |
| 13 | Oil, sunflower, linoleic, (partially hydrogenated) vs #1 | 41.1 | 274% (Excellent) | 884 kcal | Fats and Oils |
| 14 | Oil, sunflower, high oleic (70% and over) vs #1 | 41.1 | 274% (Excellent) | 884 kcal | Fats and Oils |
| 15 | Oil, industrial, mid-oleic, sunflower vs #1 | 41.1 | 274% (Excellent) | 884 kcal | Fats and Oils |
| 16 | Oil, almond vs #1 | 39.2 | 261% (Excellent) | 884 kcal | Fats and Oils |
| 17 | Spices, chili powder vs #1 | 38.1 | 254% (Excellent) | 282 kcal | Spices and Herbs |
| 18 | Margarine-like spread, BENECOL Light Spread vs #1 | 37.2 | 248% (Excellent) | 357 kcal | Fats and Oils |
| 19 | Seeds, sunflower seed kernels, oil roasted, with salt added vs #1 | 36.3 | 242% (Excellent) | 592 kcal | Nut and Seed Products |
| 20 | Seeds, sunflower seed kernels, oil roasted, without salt vs #1 | 36.3 | 242% (Excellent) | 592 kcal | Nut and Seed Products |
| 21 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs #1 | 35.6 | 238% (Excellent) | 361 kcal | American Indian/Alaska Native Foods |
| 22 | Oil, cottonseed, salad or cooking vs #1 | 35.3 | 235% (Excellent) | 884 kcal | Fats and Oils |
| 23 | Oil, industrial, cottonseed, fully hydrogenated vs #1 | 35.3 | 235% (Excellent) | 884 kcal | Fats and Oils |
| 24 | Seeds, sunflower seed kernels, dried vs #1 | 35.2 | 234% (Excellent) | 584 kcal | Nut and Seed Products |
| 25 | Oil, safflower, salad or cooking, linoleic, (over 70%) vs #1 | 34.1 | 227% (Excellent) | 884 kcal | Fats and Oils |
| 26 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs #1 | 34.1 | 227% (Excellent) | 884 kcal | Fats and Oils |
| 27 | Oil, rice bran vs #1 | 32.3 | 215% (Excellent) | 884 kcal | Fats and Oils |
| 28 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs #1 | 30.5 | 203% (Excellent) | 377 kcal | Snacks |
| 29 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs #1 | 30.5 | 203% (Excellent) | 381 kcal | Snacks |
| 30 | Spices, pepper, red or cayenne vs #1 | 29.8 | 199% (Excellent) | 318 kcal | Spices and Herbs |
| 31 | Spices, paprika vs #1 | 29.1 | 194% (Excellent) | 282 kcal | Spices and Herbs |
| 32 | Oil, grapeseed vs #1 | 28.8 | 192% (Excellent) | 884 kcal | Fats and Oils |
| 33 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 | 27.5 | 184% (Excellent) | 386 kcal | Snacks |
| 34 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 | 26.6 | 178% (Excellent) | 730 kcal | Fats and Oils |
| 35 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs #1 | 26.1 | 174% (Excellent) | 546 kcal | Nut and Seed Products |
| 36 | Seeds, sunflower seed kernels, dry roasted, with salt added vs #1 | 26.1 | 174% (Excellent) | 582 kcal | Nut and Seed Products |
| 37 | Seeds, sunflower seed kernels, dry roasted, without salt vs #1 | 26.1 | 174% (Excellent) | 582 kcal | Nut and Seed Products |
| 38 | Nuts, almonds, oil roasted, lightly salted vs #1 | 26.0 | 173% (Excellent) | 607 kcal | Nut and Seed Products |
| 39 | Nuts, almonds, oil roasted, with salt added vs #1 | 26.0 | 173% (Excellent) | 607 kcal | Nut and Seed Products |
| 40 | Nuts, almonds, oil roasted, without salt added vs #1 | 26.0 | 173% (Excellent) | 607 kcal | Nut and Seed Products |
| 41 | Nuts, almonds vs #1 | 25.6 | 171% (Excellent) | 579 kcal | Nut and Seed Products |
| 42 | Spices, curry powder vs #1 | 25.2 | 168% (Excellent) | 325 kcal | Spices and Herbs |
| 43 | Nuts, almonds, oil roasted, with salt added, smoke flavor vs #1 | 25.1 | 168% (Excellent) | 607 kcal | Nut and Seed Products |
| 44 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat vs #1 | 24.7 | 164% (Excellent) | 407 kcal | Baby Foods |
| 45 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR vs #1 | 24.6 | 164% (Excellent) | 422 kcal | Snacks |
| 46 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar vs #1 | 24.5 | 164% (Excellent) | 396 kcal | Snacks |
| 47 | Nuts, almond butter, plain, without salt added vs #1 | 24.2 | 161% (Excellent) | 614 kcal | Nut and Seed Products |
| 48 | Nuts, almond butter, plain, with salt added vs #1 | 24.2 | 161% (Excellent) | 614 kcal | Nut and Seed Products |
| 49 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs #1 | 24.0 | 160% (Excellent) | 426 kcal | Snacks |
| 50 | Nuts, almonds, dry roasted, with salt added vs #1 | 23.9 | 159% (Excellent) | 598 kcal | Nut and Seed Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.