Minerals

Top 50 Alimentos con Más potasio, K

Clasificados por contenido de potasio, K por 100g. Valor Diario: 4700 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Leavening agents, cream of tartar

16500 mg

Valor Diario

4700 mg

FDA 2020

Alimentos clasificados

50

con datos de potasio, K

Preguntas frecuentes

¿Qué alimento tiene más potasio, K?

Leavening agents, cream of tartar tiene el mayor contenido de potasio, K con 16500 mg por 100g , que representa el 351 % del Valor Diario.

¿Cuánto potasio, K necesito al día?

El Valor Diario recomendado de potasio, K es 4700 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — potasio, K por 100g

# Alimento potasio, K (mg) % VD
1 Leavening agents, cream of tartar 16500 351% (Excelente)
2 Leavening agents, baking powder, low-sodium 10100 215% (Excelente)
3 Parsley, freeze-dried 6300 134% (Excelente)
4 Beverages, tea, instant, unsweetened, powder 6040 129% (Excelente)
5 Beverages, tea, instant, decaffeinated, unsweetened 6040 129% (Excelente)
6 Spices, chervil, dried 4740 101% (Excelente)
7 Spices, coriander leaf, dried 4466 95% (Alto)
8 Beverages, coffee, instant, regular, powder 3535 75% (Alto)
9 Beverages, coffee, instant, regular, half the caffeine 3535 75% (Alto)
10 Beverages, coffee, instant, decaffeinated, powder 3501 74% (Alto)
11 Radishes, oriental, dried 3494 74% (Alto)
12 Beverages, tea, instant, lemon, unsweetened 3453 73% (Alto)
13 Tomatoes, sun-dried 3427 73% (Alto)
14 Beverages, coffee, instant, with chicory 3395 72% (Alto)
15 Spices, dill weed, dried 3308 70% (Alto)
16 Peppers, sweet, red, freeze-dried 3170 67% (Alto)
17 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 67% (Alto)
18 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 66% (Alto)
19 Spices, tarragon, dried 3020 64% (Alto)
20 Chives, freeze-dried 2960 63% (Alto)
21 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 2944 63% (Alto)
22 Beverages, Cocoa mix, no sugar added, powder 2702 57% (Alto)
23 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 2702 57% (Alto)
24 Spices, parsley, dried 2683 57% (Alto)
25 Spices, basil, dried 2630 56% (Alto)
26 Beverages, tea, instant, decaffeinated, lemon, diet 2568 55% (Alto)
27 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 2568 55% (Alto)
28 Carrot, dehydrated 2540 54% (Alto)
29 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2518 54% (Alto)
30 Soy flour, full-fat, raw 2515 54% (Alto)
31 Cocoa, dry powder, unsweetened, processed with alkali 2509 53% (Alto)
32 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 2509 53% (Alto)
33 Soy meal, defatted, raw 2490 53% (Alto)
34 Flour, soy, defatted 2480 53% (Alto)
35 Beverages, coffee substitute, cereal grain beverage, powder 2443 52% (Alto)
36 Peppers, ancho, dried 2411 51% (Alto)
37 Leeks, (bulb and lower-leaf portion), freeze-dried 2400 51% (Alto)
38 Soy flour, defatted 2384 51% (Alto)
39 Whey, acid, dried 2289 49% (Alto)
40 Spices, paprika 2280 49% (Alto)
41 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 2240 48% (Alto)
42 Peppers, pasilla, dried 2222 47% (Alto)
43 Soy protein concentrate, produced by alcohol extraction 2202 47% (Alto)
44 Polvo de baobab 2189 47% (Alto)
45 Seeds, sisymbrium sp. seeds, whole, dried 2130 45% (Alto)
46 Extracto de levadura para untar 2100 45% (Alto)
47 Soy flour, low-fat 2090 44% (Alto)
48 Flour, coconut 2088 44% (Alto)
49 Whey, sweet, dried 2080 44% (Alto)
50 Spices, turmeric, ground 2080 44% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.