Bread, wheat, toasted

Per 100g · Baked Products · USDA SR Legacy

313

Calories

13.0g

Protein

55.8g

Carbs

4.27g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 71%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 24.2 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 4.27 g
5% (Low)
Carbohydrate, by difference 55.8 g
20% (High)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.989 g
5% (Low)
Fatty acids, total monounsaturated 1.02 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.439 mg
37% (High)
Riboflavin (Vitamin B2) 0.382 mg
29% (High)
Niacin (Vitamin B3) 6.25 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.456 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 22.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 165.0 mg
13% (Moderate)
Iron, Fe 4.09 mg
23% (High)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 601.0 mg
26% (High)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.198 mg
22% (High)
Manganese, Mn 1.38 mg
60% (High)
Selenium, Se 33.4 ug
61% (High)
Other
Energy 1311.0 kj —
Ash 2.77 g —
Total Sugars 6.42 g —
Folic acid (Vitamin B9 — synthetic) 65.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Betaine 92.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 50.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.547 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.405 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.982 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.161 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.092 g —
Threonine (EAA) 0.299 g —
Isoleucine (EAA, BCAA) 0.258 g —
Leucine (EAA, BCAA) 0.461 g —
Lysine (EAA) 0.215 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.154 g —
Phenylalanine (EAA) 0.315 g —
Tyrosine (conditionally essential) 0.165 g —
Valine (EAA, BCAA) 0.310 g —
Arginine (conditionally essential) 0.311 g —
Histidine (EAA) 0.150 g —
Alanine 0.245 g —
Aspartic acid 0.348 g —
Glutamic acid 2.06 g —
Glycine (conditionally essential) 0.262 g —
Proline (conditionally essential) 0.682 g —
Serine 0.310 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.60 mg —
Choline from phosphatidylcholine 4.00 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0 mg —
Free Choline 14.0 mg —
Total Choline 22.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, wheat, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Calcium (13% DV)

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