Chicken tenders, breaded, frozen, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

240

Calories

14.6g

Protein

14.9g

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 25%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 54.8 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 13.6 g
17% (Moderate)
Carbohydrate, by difference 14.9 g
5% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.44 g
12% (Moderate)
Fatty acids, total monounsaturated 4.08 g —
Fatty acids, total trans 0.055 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.132 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.064 mg
5% (Low)
Niacin (Vitamin B3) 5.92 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.647 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.338 mg
20% (High)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 46.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.22 mg
15% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 6.60 ug
5% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 527.0 mg
23% (High)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.310 mg
13% (Moderate)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 1005.0 kj —
Ash 2.11 g —
Total Sugars 0.570 g —
Sucrose 0.330 g —
Glucose 0.120 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.120 g —
Galactose 0 g —
Starch 13.2 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Betaine 7.10 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 7.00 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 44.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.46 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.870 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.560 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 17.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.463 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.177 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.177 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 6.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.81 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.77 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.356 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.337 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.024 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.031 g —
Fatty acids, total trans-polyenoic 0.031 g —
Tryptophan (EAA) 0.148 g —
Threonine (EAA) 0.416 g —
Isoleucine (EAA, BCAA) 0.364 g —
Leucine (EAA, BCAA) 0.910 g —
Lysine (EAA) 0.958 g —
Methionine (EAA) 0.287 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.470 g —
Tyrosine (conditionally essential) 0.365 g —
Valine (EAA, BCAA) 0.408 g —
Arginine (conditionally essential) 0.740 g —
Histidine (EAA) 0.367 g —
Alanine 0.641 g —
Aspartic acid 1.09 g —
Glutamic acid 2.09 g —
Glycine (conditionally essential) 0.556 g —
Proline (conditionally essential) 0.858 g —
Serine 0.573 g —
Hydroxyproline 0.088 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken tenders, breaded, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Iron (5% DV) B-Complex (5% DV)

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