Dates, deglet noor

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

282

Calories

2.45g

Protein

75.0g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 20.5 g —
Protein 2.45 g
5% (Low)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 75.0 g
27% (High)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.032 g
0% (Low)
Fatty acids, total monounsaturated 0.036 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.066 mg
5% (Low)
Niacin (Vitamin B3) 1.27 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.589 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.165 mg
10% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 656.0 mg
14% (Moderate)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.206 mg
23% (High)
Manganese, Mn 0.262 mg
11% (Moderate)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 1178.0 kj —
Ash 1.60 g —
Total Sugars 63.3 g —
Sucrose 23.8 g —
Glucose 19.9 g —
Fructose 19.6 g —
Lactose 0 g —
Maltose 0.120 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 75.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.017 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.011 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.019 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.043 g —
Isoleucine (EAA, BCAA) 0.049 g —
Leucine (EAA, BCAA) 0.084 g —
Lysine (EAA) 0.066 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.050 g —
Tyrosine (conditionally essential) 0.015 g —
Valine (EAA, BCAA) 0.071 g —
Arginine (conditionally essential) 0.136 g —
Histidine (EAA) 0.032 g —
Alanine 0.083 g —
Aspartic acid 0.213 g —
Glutamic acid 0.359 g —
Glycine (conditionally essential) 0.101 g —
Proline (conditionally essential) 0.130 g —
Serine 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.005 mg —
Proanthocyanidin dimers 1.84 mg —
Proanthocyanidin trimers 3.02 mg —
Proanthocyanidin 4-6mers 5.88 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0.930 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.100 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.10 mg —
Total Choline 6.30 mg —
Isoflavones
Total isoflavones 0.005 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dates, deglet noor is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Zinc (3% DV)

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