Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Per 100g · Fast Foods · USDA SR Legacy

343

Calories

12.2g

Protein

44.5g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 52%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 28.4 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 44.5 g
16% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.97 g
15% (Moderate)
Fatty acids, total monounsaturated 2.78 g —
Fatty acids, total trans 0.093 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.493 mg
41% (High)
Riboflavin (Vitamin B2) 0.560 mg
43% (High)
Niacin (Vitamin B3) 7.08 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 147.0 ug
37% (High)
Folate, total (Vitamin B9) 123.0 ug —
Choline, total 7.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug
1% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 4.65 mg
26% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 539.0 mg
23% (High)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.488 mg
21% (High)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1434.0 kj —
Ash 2.05 g —
Total Sugars 1.11 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.11 g —
Galactose 0 g —
Starch 38.8 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 233.0 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 88.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 21.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.038 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.221 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.78 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.666 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.060 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.41 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.36 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.724 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.696 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.028 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.063 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.054 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.030 g —
Fatty acids, total trans-polyenoic 0.030 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Vitamin B12 (5% DV) B-Complex (6% DV)

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