Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Per 100g · Fast Foods · USDA SR Legacy

222

Calories

13.8g

Protein

18.4g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 33%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 222 kcal —
Macronutrients
Water 55.2 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 18.4 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.36 g
17% (Moderate)
Fatty acids, total monounsaturated 2.31 g —
Fatty acids, total trans 0.130 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 5.33 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 34.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 25.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 1.45 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 577.0 mg
25% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.209 mg
9% (Low)
Selenium, Se 23.0 ug
42% (High)
Other
Energy 927.0 kj —
Ash 2.31 g —
Total Sugars 1.53 g —
Sucrose 0.390 g —
Glucose 0.440 g —
Fructose 0.220 g —
Lactose 0.160 g —
Maltose 0.320 g —
Galactose 0 g —
Starch 17.6 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Betaine 12.8 mg —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 130.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 17.7 ug —
SFA 4:0 (Butyric acid) 0.057 g —
SFA 6:0 (Caproic acid) 0.045 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.083 g —
SFA 14:0 (Myristic acid) 0.251 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.17 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.071 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.16 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.96 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.91 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.383 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.364 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.095 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.035 g —
Fatty acids, total trans-polyenoic 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Calcium (7% DV) Zinc (7% DV)

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