Lasagna with meat sauce, frozen, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

135

Calories

7.28g

Protein

15.4g

Carbs

4.92g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 46%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 70.9 g —
Protein 7.28 g
15% (Moderate)
Total lipid (fat) 4.92 g
6% (Low)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.35 g
12% (Moderate)
Fatty acids, total monounsaturated 1.76 g —
Fatty acids, total trans 0.196 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 1.53 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 23.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 210.0 ug —
Carotene, alpha 8.00 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.40 ug
1% (Low)
Minerals
Calcium, Ca 88.0 mg
7% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 373.0 mg
16% (Moderate)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.193 mg
8% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy 564.0 kj —
Ash 1.57 g —
Total Sugars 3.11 g —
Sucrose 0.540 g —
Glucose 0.930 g —
Fructose 1.04 g —
Lactose 0.600 g —
Maltose 0 g —
Galactose 0 g —
Starch 9.83 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Betaine 6.00 mg —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 437.0 IU —
Beta-cryptoxanthin (Provitamin A) 3592.0 ug —
Lycopene 176.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 7.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.400 ug —
SFA 4:0 (Butyric acid) 0.046 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.056 g —
SFA 12:0 (Lauric acid) 0.063 g —
SFA 14:0 (Myristic acid) 0.273 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.571 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.116 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.433 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.379 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.322 g —
PUFA 18:2 CLAs 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.026 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.162 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.148 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.034 g —
Fatty acids, total trans-polyenoic 0.034 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.219 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.578 g —
Lysine (EAA) 0.486 g —
Methionine (EAA) 0.164 g —
Cystine (conditionally essential) 0.116 g —
Phenylalanine (EAA) 0.329 g —
Tyrosine (conditionally essential) 0.238 g —
Valine (EAA, BCAA) 0.285 g —
Arginine (conditionally essential) 0.328 g —
Histidine (EAA) 0.183 g —
Alanine 0.298 g —
Aspartic acid 0.578 g —
Glutamic acid 1.87 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.786 g —
Serine 0.371 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 8.40 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lasagna with meat sauce, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Magnesium (5% DV) Vitamin A (5% DV) B-Complex (7% DV)

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