Rolls, hamburger or hot dog, wheat/cracked wheat

Per 100g · Baked Products · USDA SR Legacy

269

Calories

11.7g

Protein

47.3g

Carbs

3.61g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 70%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 35.2 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 3.61 g
5% (Low)
Carbohydrate, by difference 47.3 g
17% (Moderate)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.746 g
4% (Low)
Fatty acids, total monounsaturated 0.713 g —
Fatty acids, total trans 0.018 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.532 mg
44% (High)
Riboflavin (Vitamin B2) 0.291 mg
22% (High)
Niacin (Vitamin B3) 4.78 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.658 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 84.0 ug
21% (High)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 196.0 mg
15% (Moderate)
Iron, Fe 2.92 mg
16% (Moderate)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 463.0 mg
20% (High)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.165 mg
18% (Moderate)
Manganese, Mn 1.23 mg
54% (High)
Selenium, Se 26.7 ug
49% (High)
Other
Energy 1123.0 kj —
Ash 2.16 g —
Total Sugars 6.90 g —
Sucrose 0 g —
Glucose 2.30 g —
Fructose 2.99 g —
Lactose 0 g —
Maltose 1.61 g —
Galactose 0 g —
Starch 31.4 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 121.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 99.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.44 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.350 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.840 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.495 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.213 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.018 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.678 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.665 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.61 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.60 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.185 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.179 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.014 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.005 g —
Fatty acids, total trans-polyenoic 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, hamburger or hot dog, wheat/cracked wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (7% DV) Vitamin B12 (8% DV) Magnesium (11% DV)

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