Rolls, hamburger or hotdog, plain

Per 100g · Baked Products · USDA SR Legacy

279

Calories

9.77g

Protein

50.1g

Carbs

3.91g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 73%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 279 kcal —
Macronutrients
Water 34.3 g —
Protein 9.77 g
20% (High)
Total lipid (fat) 3.91 g
5% (Low)
Carbohydrate, by difference 50.1 g
18% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.842 g
4% (Low)
Fatty acids, total monounsaturated 0.748 g —
Fatty acids, total trans 0.027 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.543 mg
45% (High)
Riboflavin (Vitamin B2) 0.297 mg
23% (High)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.555 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 94.0 ug
24% (High)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 144.0 mg
11% (Moderate)
Iron, Fe 3.43 mg
19% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 494.0 mg
21% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.512 mg
22% (High)
Selenium, Se 27.2 ug
49% (High)
Other
Energy 1167.0 kj —
Ash 1.85 g —
Total Sugars 7.28 g —
Sucrose 0 g —
Glucose 2.27 g —
Fructose 2.49 g —
Lactose 0 g —
Maltose 2.52 g —
Galactose 0 g —
Starch 36.7 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 131.0 ug —
Vitamin B-12, added 0 ug —
Retinol 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 107.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.68 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.320 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.420 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.523 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.249 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.708 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.688 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.60 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.59 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.176 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.020 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.006 g —
Fatty acids, total trans-polyenoic 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 2.40 mcg —
Fluoride
Mean mcg/100g ** 25.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, hamburger or hotdog, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (4% DV) Magnesium (5% DV) Zinc (7% DV)

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