Snacks, popcorn, air-popped

Per 100g · Snacks · USDA SR Legacy

387

Calories

12.9g

Protein

77.8g

Carbs

4.54g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 77%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 3.32 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 4.54 g
6% (Low)
Carbohydrate, by difference 77.8 g
28% (High)
Fiber, total dietary 14.5 g
52% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.637 g
3% (Low)
Fatty acids, total monounsaturated 0.950 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.083 mg
6% (Low)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.157 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 89.0 ug —
Carotene, alpha 58.0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 144.0 mg
34% (High)
Phosphorus, P 358.0 mg
29% (High)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.262 mg
29% (High)
Manganese, Mn 1.11 mg
48% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1618.0 kj —
Ash 1.42 g —
Total Sugars 0.870 g —
Sucrose 0.720 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 54.4 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Betaine 0.800 mg —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 196.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1450.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.536 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.076 g —
SFA 20:0 (Arachidic acid) 0.016 g —
SFA 22:0 (Behenic acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.931 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.452 g —
Isoleucine (EAA, BCAA) 0.431 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 0.338 g —
Methionine (EAA) 0.252 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.590 g —
Tyrosine (conditionally essential) 0.488 g —
Valine (EAA, BCAA) 0.607 g —
Arginine (conditionally essential) 0.598 g —
Histidine (EAA) 0.367 g —
Alanine 0.900 g —
Aspartic acid 0.836 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.492 g —
Proline (conditionally essential) 1.05 g —
Serine 0.571 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.40 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.20 mg —
Total Choline 21.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, popcorn, air-popped is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV)

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