Waffles, gluten-free, frozen, ready-to-heat

Per 100g · Baked Products · USDA SR Legacy

263

Calories

2.72g

Protein

43.0g

Carbs

8.84g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 66%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 43.4 g —
Protein 2.72 g
5% (Low)
Total lipid (fat) 8.84 g
11% (Moderate)
Carbohydrate, by difference 43.0 g
16% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.781 g
4% (Low)
Fatty acids, total monounsaturated 4.46 g —
Fatty acids, total trans 0.010 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.480 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.68 ug
112% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.960 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 359.0 mg
29% (High)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.781 mg
34% (High)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1099.0 kj —
Ash 2.02 g —
Total Sugars 1.73 g —
Sucrose 0.790 g —
Glucose 0.430 g —
Fructose 0.500 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 39.9 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 2.46 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 44.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.503 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.170 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.014 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.33 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
Fatty acids, total polyunsaturated 2.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.59 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.59 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.770 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.766 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.006 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.006 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffles, gluten-free, frozen, ready-to-heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (1% DV) Folate (2% DV) Calcium (3% DV)

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