Turkey, all classes, heart, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

174

Calories

24.9g

Protein

0g

Carbs

7.52g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 174 kcal —
Macronutrients
Water 67.2 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 7.52 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 1.67 g —
Fatty acids, total trans 0.061 g —
Cholesterol 359.0 mg
120% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.236 mg
20% (High)
Riboflavin (Vitamin B2) 1.54 mg
118% (High)
Niacin (Vitamin B3) 7.76 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.608 mg
36% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 172.5 mg
31% (High)
Vitamin B-12 — Cobalamin 13.9 ug
579% (High)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 6.96 mg
39% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 140.0 mg
6% (Low)
Zinc, Zn 4.60 mg
42% (High)
Copper, Cu 0.825 mg
92% (High)
Manganese, Mn 0.121 mg
5% (Low)
Selenium, Se 56.8 ug
103% (High)
Other
Energy 728.0 kj —
Ash 1.21 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 3.10 mg —
Betaine 3.10 mg —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 54.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.054 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.625 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.112 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.109 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.39 g —
PUFA 18:2 CLAs 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.049 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.009 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.305 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.043 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.016 g —
Fatty acids, total trans-polyenoic 0.016 g —
Tryptophan (EAA) 0.271 g —
Threonine (EAA) 0.899 g —
Isoleucine (EAA, BCAA) 0.707 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.628 g —
Cystine (conditionally essential) 0.289 g —
Phenylalanine (EAA) 0.916 g —
Tyrosine (conditionally essential) 0.787 g —
Valine (EAA, BCAA) 0.876 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.543 g —
Alanine 1.37 g —
Aspartic acid 1.94 g —
Glutamic acid 3.25 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 1.51 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 140.0 mg —
Choline from phosphocholine 3.40 mg —
Choline from sphingomyelin 22.0 mg —
Free Choline 3.90 mg —
Total Choline 170.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, heart, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Vitamin A (2% DV) Magnesium (7% DV)

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